weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| D | C | R | K | H | T | U | K | Z | X | O | M | M | N | R |
| X | V | F | N | F | N | Z | V | Q | F | T | H | S | F | M |
| U | V | E | H | M | O | Q | E | F | T | I | G | V | A | N |
| O | V | T | L | X | X | K | B | A | N | H | F | B | J | F |
| O | V | Z | F | N | M | A | C | O | Z | F | O | N | M | J |
| V | V | H | J | W | D | W | D | T | F | L | D | C | S | W |
| G | V | T | Z | R | Q | P | U | F | M | A | C | K | V | L |
| D | V | R | E | A | N | D | F | K | G | C | Z | Y | W | Z |
| G | D | T | C | Z | H | F | D | F | C | A | L | R | T | R |
| F | D | R | G | D | F | B | A | C | E | X | T | H | F | A |
| D | D | G | G | F | G | G | G | M | L | H | Z | P | B | T |
| S | D | F | F | E | F | S | A | A | A | A | O | Y | U | N |
| A | D | F | G | A | D | F | G | D | U | A | L | L | W | E |
| D | G | V | X | I | Q | I | U | L | G | H | B | L | O | T |
| H | Y | B | Z | X | M | Y | W | E | S | G | X | R | I | M |
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