weights
weightb training techniques
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TERD
VVVVVVV
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| X | R | O | R | C | K | P | E | E | Y | J | L | I | W | O |
| V | V | D | T | G | E | Y | V | H | F | U | T | S | N | U |
| J | G | O | E | N | U | B | E | D | A | C | I | L | L | N |
| A | I | L | F | X | T | I | Q | I | H | E | O | G | S | T |
| G | I | R | T | F | E | W | U | V | H | S | A | S | G | B |
| P | G | Y | W | K | F | P | G | X | N | T | A | T | G | P |
| Q | L | V | I | G | L | F | K | F | H | J | A | D | B | N |
| Q | Y | Y | B | I | C | V | F | L | A | K | A | G | A | H |
| O | A | V | V | W | C | S | D | F | C | G | V | F | B | G |
| S | M | V | X | V | C | D | G | H | F | I | F | D | A | L |
| Q | X | V | P | V | C | R | M | Z | D | F | M | A | Y | A |
| G | G | V | H | O | C | E | P | D | O | G | F | G | Y | K |
| W | S | V | E | K | P | T | R | T | R | G | F | F | B | L |
| V | A | V | D | I | O | R | S | D | D | D | D | D | G | G |
| A | M | V | E | R | Y | G | D | G | F | D | S | A | P | H |
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