weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| A | A | P | W | I | O | H | D | G | G | I | V | N | U | P |
| C | B | K | U | K | G | N | G | W | X | O | K | T | A | N |
| V | P | Z | Q | R | P | D | G | F | D | A | G | F | D | A |
| O | C | F | S | A | A | A | A | Y | F | T | F | F | D | S |
| Q | P | B | A | B | O | W | M | G | Z | F | G | G | D | D |
| Y | T | M | V | Y | S | Y | A | W | F | D | I | R | D | F |
| Z | L | A | K | A | E | F | Z | F | H | Z | I | T | D | G |
| H | G | O | D | Y | G | B | F | D | R | V | E | R | K | D |
| K | T | D | F | X | V | F | B | Q | V | R | G | T | D | G |
| U | R | O | Z | W | F | L | N | V | D | X | R | R | Q | C |
| Y | J | H | I | F | Q | F | V | W | I | I | O | T | R | C |
| K | K | L | F | D | Q | V | L | R | I | I | L | P | K | C |
| K | E | H | G | C | V | S | Y | U | W | L | J | E | X | C |
| K | U | T | K | V | G | L | G | U | J | S | F | D | E | C |
| E | E | V | S | L | M | E | Q | C | K | O | N | H | K | F |
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