weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| S | S | J | H | N | Y | L | A | H | H | I | C | C | V | Q |
| C | L | Y | E | R | J | B | G | A | G | D | E | J | D | O |
| A | D | F | G | A | D | F | G | D | A | P | T | N | D | H |
| S | D | F | F | M | F | K | A | F | G | A | F | G | V | L |
| D | D | G | G | F | P | G | O | L | H | F | T | C | G | W |
| F | D | R | S | D | F | R | V | V | V | V | V | V | V | V |
| G | D | T | M | Z | H | F | P | L | W | Q | C | R | W | W |
| D | G | R | E | G | M | D | F | C | K | K | V | R | C | Q |
| G | O | T | G | R | L | N | Y | F | C | S | I | Y | Z | W |
| L | V | Y | H | X | D | X | O | M | F | C | G | A | O | W |
| O | O | F | L | B | O | E | L | Q | A | F | C | W | K | V |
| S | S | L | E | Z | Z | F | X | T | M | Z | F | C | O | J |
| I | A | X | E | X | L | C | F | F | N | G | A | H | K | F |
| B | Y | G | P | O | L | G | O | V | H | N | V | C | N | I |
| Y | P | W | W | D | V | R | S | N | T | R | B | P | I | F |
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