weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | S | U | X | R | Z | Q | N | V | V | V | V | V | V | V |
| S | G | F | B | V | K | H | F | P | G | D | U | F | W | S |
| A | D | F | G | A | D | F | G | D | W | I | T | S | K | V |
| S | D | F | F | I | F | Q | A | O | Z | O | V | H | Y | T |
| D | D | G | G | F | G | G | X | A | A | H | Z | W | A | U |
| F | D | R | I | D | F | L | A | K | A | C | V | T | K | W |
| G | D | T | Z | Z | H | F | J | F | H | A | C | Q | N | H |
| D | M | R | E | E | D | D | F | K | G | U | I | P | O | E |
| G | P | T | Q | R | Q | X | Y | F | Q | E | Q | Z | D | T |
| C | U | F | X | W | D | F | U | E | F | N | O | E | H | N |
| R | C | Q | U | D | B | G | X | Z | H | F | T | P | C | D |
| Q | C | C | T | G | L | X | L | V | G | Y | F | O | W | V |
| S | A | F | C | I | O | Q | D | F | T | W | A | I | R | K |
| H | K | J | D | C | G | P | B | J | B | M | S | X | G | K |
| U | Z | W | L | K | E | Q | X | Z | T | L | N | H | Q | U |
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