weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | D | A | S | D | F | G | D | G | B | A | P | W | P | V |
| J | J | D | F | G | D | H | D | D | D | Z | W | H | F | J |
| L | M | F | F | G | R | T | R | T | G | X | Q | F | L | R |
| R | O | G | F | X | A | K | E | C | C | C | C | C | Q | J |
| G | D | A | G | F | Z | F | L | R | G | V | L | P | E | N |
| T | Y | D | F | E | F | H | G | J | D | I | W | W | W | H |
| C | I | F | D | V | U | F | Z | E | O | S | O | K | U | M |
| Q | G | G | Y | D | V | M | F | G | Q | W | Q | U | I | A |
| H | G | O | F | L | D | V | M | F | O | E | O | O | X | N |
| N | Q | Y | W | U | I | D | V | G | F | L | Z | X | F | T |
| N | O | E | Q | W | M | P | I | V | W | F | A | Q | H | O |
| P | E | C | N | C | O | D | I | G | V | A | F | D | R | Z |
| V | Z | U | E | K | O | T | L | B | A | V | J | S | Z | A |
| Q | A | Z | G | T | E | Z | W | A | T | N | I | H | K | V |
| J | X | R | C | M | U | P | A | H | Z | X | B | V | A | F |
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