weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | F | A | S | D | F | G | D | G | Q | Z | Q | V | J | L |
| K | G | D | D | D | D | D | F | I | P | O | D | S | Q | S |
| P | W | F | F | G | R | T | R | T | K | U | Q | P | P | S |
| Y | C | G | F | G | E | C | E | I | Q | B | Q | C | W | M |
| Q | A | A | Y | F | D | Z | S | R | E | N | W | B | F | B |
| G | F | D | F | Z | F | H | J | O | D | C | X | Q | Z | D |
| B | O | F | R | G | J | F | D | L | T | E | E | E | T | N |
| G | D | G | A | X | A | Y | F | D | F | G | E | F | A | L |
| B | S | D | I | A | C | F | I | F | J | F | O | F | U | Y |
| I | G | R | U | C | A | Q | G | S | F | X | E | S | H | D |
| B | O | U | C | W | T | A | F | Q | X | F | I | A | I | O |
| H | N | C | V | J | B | T | F | G | K | V | F | U | R | G |
| K | C | N | E | C | M | Y | I | F | P | F | K | C | V | H |
| E | V | V | V | V | V | V | V | J | Y | L | X | W | U | L |
| M | L | S | I | J | Y | X | R | K | H | D | E | W | C | Q |
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