weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | J | W | W | Z | C | G | D | G | F | D | S | A | Y | V |
| A | I | Q | N | X | X | M | P | D | D | D | D | D | H | Y |
| V | R | S | V | Z | K | T | R | T | R | G | F | F | B | Q |
| R | A | L | F | K | N | E | E | J | C | G | F | G | U | I |
| Y | O | S | W | X | J | R | C | Z | D | F | P | A | D | F |
| S | K | I | V | N | D | N | N | H | F | O | F | D | P | I |
| E | B | S | A | F | O | H | D | F | Z | G | G | F | P | F |
| M | P | M | B | G | H | K | F | V | A | Q | A | G | G | M |
| T | Q | U | P | U | G | F | C | F | O | A | V | D | U | H |
| G | T | M | H | Q | F | E | G | A | A | U | V | F | G | K |
| C | Q | R | P | F | I | V | G | A | M | C | C | R | N | C |
| M | C | L | F | M | U | L | K | W | X | J | Z | E | A | O |
| H | F | C | O | J | H | E | Z | B | R | P | N | J | S | V |
| T | Q | D | C | B | Q | T | F | F | H | E | R | O | S | J |
| U | J | G | Q | C | L | Q | S | V | V | V | V | V | V | V |
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