weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | S | A | S | D | F | G | D | G | R | A | I | W | A | A |
| C | R | D | F | B | I | Z | T | D | V | N | O | C | V | X |
| C | R | F | F | G | R | T | R | T | D | G | B | V | M | Y |
| C | W | G | F | G | A | H | C | W | D | D | R | L | I | H |
| C | D | A | F | F | D | F | Z | A | I | N | D | A | H | H |
| C | W | D | F | T | F | H | G | A | Q | G | W | Q | Q | H |
| A | J | F | G | P | X | F | D | A | T | X | S | Q | W | Y |
| T | B | G | H | B | Z | G | F | A | I | L | C | A | O | G |
| E | V | V | V | V | V | V | V | F | I | P | Y | E | S | N |
| R | U | G | M | S | R | Z | F | Z | F | A | O | A | P | S |
| D | P | M | S | F | I | J | Z | E | P | F | R | L | N | U |
| P | T | J | G | N | Y | D | Y | N | P | R | F | D | V | V |
| V | T | U | N | O | U | I | O | Z | F | P | K | G | A | Q |
| W | G | W | O | J | D | R | U | X | R | O | W | N | Z | D |
| T | W | C | W | X | P | M | D | D | O | Q | D | Y | M | Y |
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