weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | L | T | M | W | F | H | H | E | F | H | D | G | V | I |
| Z | K | J | J | T | G | W | G | X | C | C | C | C | C | P |
| B | X | Q | R | M | D | D | G | F | D | A | G | F | D | A |
| S | M | B | J | V | K | Z | A | C | F | H | F | F | D | S |
| B | I | P | N | K | U | I | A | G | W | F | G | G | D | D |
| H | J | G | E | P | U | V | A | J | F | D | P | R | D | F |
| Q | A | Y | W | A | V | F | A | F | H | Z | I | T | D | G |
| M | E | Y | X | V | G | T | F | D | N | W | E | R | H | D |
| O | G | U | V | T | N | F | H | C | K | R | Y | T | K | G |
| S | J | V | Y | F | F | Y | Z | O | D | H | D | L | U | A |
| W | V | Q | E | F | U | F | F | S | I | A | N | K | J | L |
| V | G | B | F | H | N | X | U | L | M | I | S | Q | R | O |
| E | C | D | W | B | U | W | H | R | Q | F | H | T | T | X |
| U | S | K | G | A | U | Q | M | W | H | F | S | M | H | Y |
| S | W | I | A | Z | I | B | N | U | K | Q | W | G | Z | W |
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