weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | J | V | F | J | K | G | D | G | F | D | S | A | S | H |
| D | K | V | A | V | R | D | D | H | D | G | F | D | G | Y |
| M | C | V | D | E | I | T | R | T | R | G | F | F | K | I |
| Q | B | V | L | I | V | E | E | Z | A | T | F | G | M | H |
| U | E | V | K | V | Y | R | B | F | Z | F | G | A | D | G |
| W | K | V | V | H | D | C | G | R | F | V | A | D | D | L |
| E | P | V | U | W | C | U | R | F | L | A | D | F | C | G |
| R | G | U | O | C | Y | A | F | V | A | D | C | G | S | Q |
| E | Q | U | C | L | G | F | Y | M | D | G | J | G | E | S |
| Y | Z | C | B | K | F | K | Z | D | O | M | R | D | J | H |
| M | C | Y | S | F | M | Z | S | B | G | R | R | Y | N | N |
| Y | B | K | F | Q | S | I | S | R | N | N | V | Y | H | N |
| Z | Q | O | E | J | L | J | U | B | E | C | S | Q | I | L |
| L | O | L | Y | T | E | T | L | H | N | W | N | R | K | S |
| K | R | S | Y | P | Z | A | S | N | Q | R | K | M | V | Q |
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