weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| F | X | K | N | Q | C | G | D | G | F | D | S | A | V | H |
| Y | O | H | R | O | E | T | J | D | D | D | D | D | G | I |
| U | W | Q | I | L | L | T | R | T | R | G | F | F | C | F |
| M | U | V | F | B | R | E | E | J | M | G | F | G | R | D |
| R | L | T | V | A | C | R | N | Z | D | F | L | A | C | I |
| Y | M | V | N | V | D | S | K | H | F | K | F | D | B | S |
| C | H | X | R | S | V | R | D | F | L | G | K | F | U | U |
| W | F | C | C | R | M | V | F | A | A | A | A | G | W | P |
| R | T | J | C | T | Y | F | V | F | L | J | P | D | E | W |
| G | N | C | Q | C | F | G | G | V | A | O | X | Q | G | Y |
| D | G | Z | K | F | C | B | L | X | A | G | G | D | D | M |
| U | W | T | F | W | F | C | X | F | O | C | E | L | X | E |
| X | A | F | O | V | B | Y | W | Y | Q | M | H | W | X | T |
| P | B | B | L | U | Q | Q | V | N | F | Y | L | W | B | K |
| U | N | Z | I | Z | S | P | J | C | T | P | H | J | D | W |
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