weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| M | Y | E | U | V | V | V | V | V | V | V | L | H | X | P |
| Q | J | G | G | F | N | X | H | X | W | K | N | Y | H | K |
| Y | X | K | Z | E | L | Q | V | F | Z | C | U | G | H | Q |
| Q | J | V | F | Q | T | E | A | B | V | B | S | Y | F | F |
| L | B | S | Q | F | Q | C | G | F | O | S | A | Q | Z | K |
| P | W | I | S | D | F | Q | G | T | S | W | A | I | G | U |
| T | R | W | U | O | V | F | C | F | B | Z | A | D | N | H |
| M | L | V | X | R | U | P | F | F | A | E | A | G | G | R |
| E | T | V | Z | P | K | U | D | F | T | G | I | F | C | K |
| X | J | C | C | W | D | R | B | H | F | N | F | D | V | J |
| N | U | C | J | Z | X | R | D | Z | D | F | M | A | N | F |
| Q | I | C | V | S | X | E | E | D | Y | G | F | G | P | H |
| E | B | C | J | Y | J | T | R | T | R | G | F | F | D | W |
| R | V | C | G | C | Z | I | S | D | D | D | D | D | Y | H |
| A | W | J | E | V | X | G | D | G | F | D | S | A | J | I |
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