weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | H | A | S | D | F | G | D | G | M | Z | E | N | R | O |
| R | G | D | F | G | D | H | D | W | Y | D | Y | P | N | O |
| C | Z | F | F | G | R | T | R | T | V | J | C | L | P | K |
| K | S | G | F | V | V | V | V | V | V | V | C | P | D | F |
| G | D | A | G | F | Z | G | T | S | Q | V | C | Z | L | N |
| J | A | D | F | U | F | V | H | J | T | X | C | C | T | J |
| N | N | F | D | G | N | F | P | Z | E | R | C | U | K | U |
| M | V | G | F | D | A | A | F | B | F | N | C | O | N | N |
| R | T | R | B | A | D | F | U | F | M | K | M | J | E | F |
| T | L | J | A | J | H | D | G | Q | F | Q | C | O | H | O |
| Q | W | A | Q | D | Z | I | A | S | E | F | R | M | H | K |
| W | G | B | E | L | A | P | H | K | B | T | F | B | K | D |
| Q | K | S | D | F | A | M | T | Y | J | P | J | R | O | U |
| G | N | K | E | A | M | C | P | N | H | E | J | T | P | I |
| C | Z | C | F | Z | O | T | D | R | E | T | L | M | W | V |
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