weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| L | W | B | F | T | R | B | I | E | P | Z | D | U | M | R |
| Z | E | R | Y | O | M | Q | D | B | J | H | D | Q | X | K |
| W | J | Y | J | E | V | Y | V | X | Y | D | V | D | Z | I |
| J | A | C | A | J | A | V | F | X | C | V | F | S | Y | U |
| U | A | Q | A | J | P | U | C | N | V | F | A | Y | O | J |
| O | G | X | A | N | W | Y | G | V | F | N | N | T | S | Z |
| X | U | D | A | G | E | F | V | F | Z | C | D | Q | D | Y |
| D | R | G | A | N | A | V | F | N | Q | M | P | J | L | O |
| V | A | F | Q | G | V | F | D | T | Q | J | S | T | Y | O |
| F | N | D | F | V | F | H | F | F | D | G | Q | D | K | C |
| R | K | A | Q | F | D | Z | C | R | T | G | R | H | V | N |
| G | F | G | F | G | S | X | E | C | H | C | Y | O | J | V |
| P | W | F | F | G | R | T | R | T | C | B | P | A | Y | Z |
| N | G | D | D | D | D | D | P | R | H | C | I | Z | V | S |
| H | W | A | S | D | F | G | D | G | M | M | C | Q | Z | I |
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