weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| L | C | A | S | D | F | G | D | G | I | O | M | V | S | Z |
| W | C | D | D | D | D | D | P | A | A | W | L | U | O | H |
| B | C | F | F | G | R | T | R | T | H | F | D | I | Z | X |
| B | C | G | F | G | P | X | V | W | E | B | P | Z | K | T |
| B | C | A | B | F | D | Z | W | V | I | R | K | E | P | O |
| N | D | D | F | K | F | H | I | A | V | N | D | U | K | U |
| H | A | F | R | G | B | F | D | F | X | V | P | V | R | M |
| S | G | G | A | O | A | Y | F | P | A | N | V | M | C | F |
| H | I | D | K | A | A | F | K | F | A | X | P | V | Y | C |
| H | G | J | R | C | A | T | G | T | F | B | D | D | V | X |
| M | K | Z | R | B | F | A | G | V | X | F | V | W | H | V |
| E | F | I | D | B | F | F | P | M | J | N | F | K | U | L |
| T | G | A | Q | B | Y | G | U | K | W | S | C | K | H | Y |
| A | Z | K | S | V | S | O | I | I | G | K | F | U | M | C |
| N | T | F | B | R | T | H | B | K | I | O | Y | D | G | A |
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