weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| P | P | H | F | W | U | G | D | G | F | D | S | A | X | G |
| P | M | T | M | T | D | W | D | H | D | G | F | D | U | H |
| C | S | H | O | N | S | T | R | T | R | G | F | F | S | V |
| T | W | Y | H | Z | E | L | H | G | F | F | F | G | I | V |
| O | O | X | J | R | T | G | D | A | G | F | Z | A | X | V |
| C | L | X | D | L | E | J | A | N | F | G | F | D | L | V |
| M | N | F | F | F | G | A | L | F | N | G | D | F | Z | V |
| G | I | E | I | I | A | M | F | D | A | D | Q | G | I | V |
| S | T | R | M | R | B | F | Q | F | D | A | W | A | W | V |
| S | H | D | J | R | F | J | G | D | Z | F | H | C | T | G |
| P | I | C | K | F | K | S | A | Q | B | H | J | O | B | A |
| B | M | C | F | S | G | Z | H | E | O | V | C | Y | E | I |
| N | X | C | I | G | P | Q | Z | B | A | W | U | E | S | Y |
| U | Y | C | Y | J | Z | Y | T | J | B | B | D | Q | P | A |
| B | I | C | U | B | A | J | I | O | H | M | X | N | W | O |
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