weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | U | A | S | D | F | G | D | G | X | K | W | W | K | J |
| W | K | D | D | D | D | D | T | G | G | B | A | I | U | O |
| Y | Y | F | F | G | R | T | R | T | E | R | D | Y | B | J |
| D | V | G | F | G | S | T | K | R | X | Y | S | Y | O | B |
| U | X | A | M | F | D | Z | E | B | J | J | R | Y | Z | U |
| A | I | D | F | I | F | H | S | V | V | V | V | V | V | V |
| V | H | F | T | G | G | F | D | T | F | Q | W | P | R | H |
| K | G | G | A | A | A | A | F | G | L | L | J | Z | G | X |
| H | C | D | F | Q | N | F | Q | F | X | N | F | D | T | B |
| T | G | S | E | H | U | C | G | Q | F | G | Y | J | J | P |
| L | Y | T | M | G | J | C | L | C | J | F | S | H | U | H |
| C | W | W | E | R | Q | C | V | U | J | E | F | H | V | S |
| N | B | M | N | R | R | C | O | N | K | J | J | C | M | X |
| M | Y | M | T | U | V | C | X | N | Y | T | W | W | Q | H |
| B | K | L | P | I | R | A | T | A | V | K | Q | W | Y | O |
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