weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| L | U | P | U | V | Z | J | Q | T | L | A | M | L | O | U |
| J | Y | M | E | V | B | M | F | T | J | Q | U | X | F | P |
| L | F | Y | E | V | Y | D | U | Y | M | M | M | B | H | O |
| M | G | X | Y | V | U | S | R | C | G | X | F | P | R | M |
| S | L | W | X | V | X | Q | V | K | N | F | G | E | K | F |
| V | G | S | W | V | R | P | G | G | F | P | C | X | T | A |
| H | X | D | D | V | E | F | Q | F | Y | S | C | E | E | X |
| P | G | G | A | A | A | A | F | Z | A | X | C | N | M | B |
| L | J | F | A | G | Y | F | D | G | X | A | C | L | E | K |
| D | U | D | F | Y | F | H | J | O | D | H | C | O | A | T |
| H | Z | A | I | F | D | Z | Q | R | V | M | I | I | A | Y |
| D | R | G | F | G | T | Q | E | R | P | C | N | T | N | Y |
| Q | H | F | F | G | R | T | R | T | M | I | Q | G | N | J |
| W | R | D | D | D | D | D | A | B | N | M | X | R | Z | T |
| M | K | A | S | D | F | G | D | G | K | M | L | Z | I | Y |
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