weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | Y | K | Z | D | C | Z | T | Z | X | V | L | W | Z | M |
| A | P | F | E | G | V | V | A | G | G | O | K | Z | S | V |
| A | D | F | G | A | D | F | G | F | D | M | W | H | J | I |
| S | F | F | F | Z | J | D | A | R | C | P | D | X | G | L |
| D | G | G | F | F | G | G | D | D | Z | C | S | H | N | M |
| F | D | R | F | G | F | I | J | D | Y | Q | C | J | B | Z |
| G | H | T | G | A | D | F | T | V | D | D | S | C | I | O |
| D | D | R | H | D | A | B | F | F | V | Y | T | H | C | I |
| G | N | T | H | G | M | A | S | F | O | V | B | F | M | R |
| U | G | W | E | H | D | Y | A | H | F | W | V | Y | L | T |
| G | J | Y | H | R | B | F | I | E | E | F | J | V | X | W |
| Y | W | P | X | O | D | K | C | I | L | K | F | U | V | X |
| P | P | F | P | C | P | B | X | H | Y | A | Z | O | Y | V |
| A | Z | R | J | P | U | A | E | H | W | C | P | I | I | T |
| F | V | H | W | H | D | T | K | A | R | N | E | F | U | U |
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