weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | C | R | S | G | P | R | G | V | L | N | W | J | L | X |
| Z | I | K | B | E | H | Q | Z | M | P | K | I | M | H | K |
| A | G | U | W | T | J | B | H | Q | F | L | O | U | X | A |
| B | Q | E | O | V | A | L | H | Z | N | B | F | D | C | F |
| B | R | A | P | F | B | U | R | N | Y | F | M | C | G | Z |
| D | X | Y | A | V | Q | U | G | F | F | Y | C | B | N | S |
| M | R | B | Q | A | V | F | B | F | W | C | S | I | H | L |
| I | Z | G | D | A | A | V | F | Y | C | D | D | B | Q | D |
| T | B | F | I | G | R | F | V | W | K | I | E | S | X | N |
| S | B | D | F | W | F | I | Q | V | A | P | D | M | B | A |
| A | I | A | Z | F | G | A | D | G | V | R | Y | P | O | O |
| R | B | G | F | F | F | G | H | V | E | V | A | A | U | I |
| P | F | F | F | G | R | T | R | T | H | L | M | X | J | T |
| I | W | D | F | G | D | H | D | D | D | D | D | T | G | O |
| R | V | A | S | D | F | G | D | G | L | S | R | H | G | A |
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