weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | I | M | I | I | L | G | D | G | F | D | S | A | P | H |
| C | G | T | V | N | Q | U | L | D | D | D | D | D | G | H |
| T | Z | Y | J | I | Z | T | R | T | R | G | F | F | V | L |
| F | S | P | K | K | K | Q | E | A | G | G | F | G | D | B |
| N | W | N | C | E | Y | R | U | Z | D | F | T | A | T | X |
| D | A | P | E | A | D | T | D | H | F | H | F | D | V | Y |
| E | D | L | E | G | Q | W | D | F | Q | G | R | F | H | S |
| P | N | K | I | K | E | U | F | A | A | A | A | G | V | L |
| M | J | M | W | T | U | F | J | F | B | C | V | D | P | I |
| A | U | J | A | P | F | S | G | C | S | T | C | C | G | J |
| S | P | S | T | F | O | N | G | Y | O | Q | H | C | G | V |
| K | G | P | F | Z | E | V | V | V | V | V | V | V | C | T |
| P | G | L | L | Y | W | Z | P | C | G | U | W | S | Y | C |
| R | N | Y | L | A | G | V | R | S | R | Z | Z | Z | P | V |
| S | K | A | K | D | W | N | M | V | S | O | W | N | Z | H |
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