weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| T | G | R | V | C | W | G | D | G | F | D | S | A | B | F |
| A | H | X | V | V | A | K | D | H | D | G | F | D | B | J |
| A | T | C | V | K | K | T | R | T | R | G | F | F | A | M |
| A | G | V | V | Y | Z | Z | E | F | A | V | F | G | P | H |
| A | C | D | V | R | J | R | X | F | Z | F | G | A | D | G |
| T | I | I | V | I | D | N | G | T | F | O | F | D | N | N |
| C | Y | R | V | M | I | J | L | F | X | O | D | F | Q | E |
| D | Z | Q | H | O | Y | Y | F | D | Y | D | K | G | G | S |
| C | I | V | T | M | O | F | O | H | D | Y | O | H | M | H |
| W | S | P | L | S | F | R | I | D | L | C | E | P | J | Y |
| U | E | D | F | F | L | N | T | Q | B | R | C | K | S | G |
| H | W | O | F | T | P | U | F | G | Y | K | M | C | H | N |
| D | W | E | V | B | I | Q | T | X | S | F | X | S | C | K |
| K | H | G | E | Z | K | X | I | S | X | S | B | E | Q | C |
| I | W | M | R | N | E | O | V | K | B | K | S | Z | K | S |
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