weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Z | I | L | V | O | V | K | H | L | N | D | F | H | P | E |
| C | Q | T | R | C | X | H | G | N | J | Z | F | Y | B | S |
| C | K | F | N | J | N | J | W | F | X | E | U | A | F | S |
| C | T | O | K | D | B | E | Y | A | R | V | F | Y | R | R |
| C | D | R | D | N | T | V | U | C | A | F | G | E | J | Q |
| C | Y | D | P | H | D | S | O | A | F | C | W | T | X | M |
| G | D | T | H | R | P | A | N | F | T | N | J | F | I | W |
| D | D | R | E | U | G | T | F | O | J | N | L | O | P | N |
| G | H | T | Y | F | Y | F | K | A | K | S | O | W | E | Y |
| F | D | R | A | Y | F | U | V | V | V | V | V | V | V | A |
| D | G | G | Z | F | G | A | D | G | Z | Y | E | J | A | K |
| S | F | F | F | F | F | G | H | Q | U | R | H | A | M | I |
| A | D | F | G | A | D | F | G | U | T | W | A | I | R | C |
| E | H | L | J | P | U | Q | F | B | X | S | P | K | H | J |
| C | N | G | F | C | C | K | L | I | V | O | M | V | Y | G |
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