weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | U | A | S | D | F | G | D | G | E | R | I | N | O | E |
| I | Z | D | D | D | D | D | W | W | U | T | T | N | L | J |
| K | L | F | F | G | R | T | R | T | H | S | F | C | A | J |
| F | V | G | F | G | K | F | E | N | Q | Z | C | C | M | O |
| M | Y | A | X | F | D | Z | R | R | R | M | K | C | U | H |
| Q | S | D | F | I | F | H | B | C | D | V | O | C | R | Q |
| G | F | F | W | G | F | F | D | M | G | Q | L | C | K | W |
| F | G | G | A | A | A | A | F | W | Q | L | B | Y | U | V |
| H | H | D | S | G | A | F | H | F | R | J | F | Q | T | V |
| M | G | G | G | D | M | G | G | E | F | Q | J | T | U | V |
| H | Y | N | C | J | L | E | P | C | G | F | Y | Y | M | V |
| V | U | H | X | J | T | W | Y | F | Q | R | F | R | K | V |
| L | R | B | X | K | E | Y | F | M | O | D | U | V | B | V |
| W | D | H | X | V | T | D | G | R | I | H | G | R | E | V |
| N | A | R | U | V | P | R | Q | X | O | N | V | G | B | T |
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