Health: NUTS & SEEDS

FOOD GROUPS

NUTS & SEEDS
FOOD GROUPS

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CASHEWS
CHESTNUTS
FLAXSEED
HAZELNUTS
MACADAMIAS
MILLET
OATS
PUMPKINSEEDS
SESAMESEEDS
SUNFLOWERSEEDS
WALNUTS
B N Y T E P E N A J S I D T U
R O G Z A P H Z I O A P C S N
R Z M Q I Z S J X L Z B D X Y
W E I N K A T M N Q I E L S J
M C L D R X U B O Y E S T R Z
Q D L E S O N E H S A U O I X
M R E E B S L M R I N P H P A
H E T S B T A E M L Z U X L Y
J N T X U A W A E S Q S F I A
L C X A N O D Z H A A P Q A L
V A K L L A A Z E J W Z U I W
T O Q F C H E S T N U T S M P
W Z N A R T I T C A S H E W S
P U M P K I N S E E D S P H K
S E S A M E S E E D S R C H D
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