NUTS & SEEDS
FOOD GROUPS
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CASHEWS
CHESTNUTS
FLAXSEED
HAZELNUTS
MACADAMIAS
MILLET
OATS
PUMPKINSEEDS
SESAMESEEDS
SUNFLOWERSEEDS
WALNUTS
| Y | S | G | S | W | E | H | S | A | C | N | R | U | N | U |
| I | N | N | W | T | L | Y | X | R | O | K | S | O | S | X |
| O | X | V | S | I | E | O | L | M | M | T | N | D | V | N |
| R | S | H | T | E | Q | L | P | J | U | S | E | B | M | J |
| S | D | P | U | Q | L | U | L | N | A | E | R | Z | R | Q |
| D | E | Z | N | M | W | I | L | I | S | Q | R | N | J | T |
| E | E | K | T | M | S | E | M | R | M | O | Y | Y | M | E |
| E | S | E | S | G | Z | A | E | Y | F | E | C | R | W | A |
| S | N | E | E | A | D | W | A | L | N | U | T | S | K | W |
| E | I | E | H | A | O | A | T | S | A | S | Z | V | E | B |
| M | K | F | C | L | A | O | V | L | G | W | C | C | H | M |
| A | P | A | F | L | A | X | S | E | E | D | A | B | M | I |
| S | M | N | L | R | Y | N | S | H | A | D | B | H | V | H |
| E | U | M | P | W | X | B | O | U | M | M | G | I | U | J |
| S | P | P | K | V | K | Z | T | X | F | W | M | K | O | M |
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