Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Y M B W Q M S Z K L C N P N
G U E L T D R O V U U R T R I
I C L Z L Q R W R T M J D S A
N W B A A G K Q P K H U L V Z
A C W I S U K R M N C G T R P
P T U M Z N K U G O Y M R Z Z
D E K E O D I E T A R Y K T U
U S E A Y C R E N E R G Y D X
T C T N L M P J T E V P N X Z
Z B W A T E R K T O L G W J X
L K C A F J A F L I R Z I M Q
G N I M R T J U F A B P R S U
V M Q O D M T D I T H J O D W
B F K Q Y G L A D Z O T R Z Z
V M O B E S I T Y X Y I C Y A
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