Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R Z F Y F X A H I Y Y G S U I
K R F T T K Y N O T K K R A I
K B M I L F R I W T D P A C O
M U R S A W A T E R I L C R W
D D L E S V T T P H T H F D O
N G F B Z N E S S M N S S B G
J C B O M U I C L A C A F M D
E N Y R B B D E N E R G Y O E
V L X J B W Q A T E Z F Z N G
T M B A A K E N F O S W O B Y
B R E H N M L J A W R Z D T I
E A V Q I J D M N F M P B D B
W W A A U K R A W A M Z V J W
P U Q A I A D R J N U A O Y M
P S D E W C G H R G F I Y U Q
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