Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H L Q L O B E S I T Y L B B Q
I L R J E P R Z E I P M X Q G
N F Y L R K Z V J S Z Z U O J
N T U A U R H V B W F V I V X
B U E I S A L T M Q P F X K G
N V Y M C N O U B O F V L U T
W G V E X D I E T A R Y B Y D
Z X V A Y C Y E T O J P K Y G
B N S N L B N S T D A D R N K
I R W A T E R D T O U R F K A
K N C A R O N N F I R C E I U
W O D G R N B L M K V P T Q J
J R Y R D M D N Y G H C J L C
V J A B P A G R Q C E R Z M E
F J X T L U E H G F N X H F V
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