Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Y F N Z M L Y P O J R C D X
Y V Z V D Y R E R Y P Y K J P
T I S I J Y F A F E R C K Z D
Y B O H F T Y W W A T E R D M
M Y M S S Q U J T F T Z E K L
C N O A A N Q E T X K S Q U K
K V L I M U I C L A C W V K Y
K T D S D D K E N E R G Y S F
X S H S Y B Y A T T Y E S K D
J U K U I H E P T O V T U G W
V O E A H M P Q O K R H U T Z
R E Y N I D P V A A P P V F J
A T O A V R R H L P F U C M W
M C T B I Z B F P C B K I L O
M Y T I S E B O X E N U W E O
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