Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E M L J R K Y N E G R S H L N
Z Z K Z N E E L K K F O Q V H
P S Z B W T K Y J O Y C M B C
O X Z P Z W W G Y I L G I F Z
B Z E J R S U R R E K A C Q O
C U O W D O E E A P M H K O R
F O B F E B T N T E M C P C T
V R E H W R F E E B E R X S A
T W S K C A L C I U M T A R I
P A I K T N T V D N R V B W V
V Z T S T A E E Q N S D Y W U
G F Y Z S E W C R L A B Y M B
S Z F O S M L D C N L B N H K
U D T F K I N E X W T K Q T M
N M M H Y A N O M Z T Q V A E
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