Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N T V X J B K O P A L I O X A
N P P N T B Y A Q I I I Z U G
I F F B L S R Y E M S M K Z L
S E Z D A N A E C E R Z Q Y X
C D X R S Q T D T A X S S J V
Z C P G S N E X W N T B P H T
I K Q J M U I C L A C H E T T
C V J F Q T D E F M T W G S A
A L A Q O G P N T O T E G Y S
U K J Y T I S E B O M U R F M
I N B F F S O R Q X R B B N C
V M F E Q U Z G L P M P L O R
M D V S F D I Y E O I G D X Z
X H D E R H G H T Y E I U U S
G V F J I F Q U Q G D S F G C
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