Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E Z A M K K E C Y Z P B N R P
F O D L F Y U K U P T K H R U
O O D A T S N T C J L D U E Y
A V M R Z Y N D I F A A D M W
B Y D C N T M V R H S I S O J
P W H Z F I G U D N V M I Z Y
J I W C C S X G I D R E I V C
K X N U U E Y E E C U A Z X N
H Z P U C B T N T Q L N F K A
O D V N I O J E A S W A T E R
Z Q P Z R W V R R I T A C R S
S G U P S Q U G Y S G J R J Y
F C O Q B B A Y I Y R X U M Z
I Q O G S O V U H X V V N L G
S S X A T U Z T W V F F F J O
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