Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G L K V C Z Y L M N S F E F B
S Y Z Z M P S W U N I B Q F S
K K X P B K K Y Z S X V P E J
M E P P L K B G R P L D Z F B
L K O L R G C R W W Q T A I H
L J A L A O B E S I T Y C G A
C P F Y R F T N M M X X X I M
Y X V S Q W Z E U D H U M R E
J R B D V R L J I V H E F Q A
Q J N J A M E E C N A P M F W
P A M T U U T T L N S R U M D
L N T S N A S T A F A A S P F
D D O U R T G R C W G Q L E L
X Z E Y M Q X E L M M Z P T W
L B Z M F O E S Z S P W M J K
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