Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X V Z U J P Z Z A X X T U G A
M F J A X D K T I N O Q D C W
Z N Y R Q X Z Q L F K P Q J R
N O A G M X B Y G A I L L L Q
V W T I R G Y D M R S U P F P
U M F N M E K D U N R B V D G
N S S X K E N Q I V T C E O H
T Y W U X B A E C E Y M D K D
V T V G X V T N L W T Y U I A
U I F A Q O S T A F A A V O T
C S K C R N E T C W K R R U G
H E L P J W E X Q A T V M Y S
I B T X L R I F S Q I O B N J
N O W U T K H O F J Q V V S G
L J T A V C F B O E W M N U J
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