Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L W G L R O N Q F Q P K B X Z
Z Q E Y F N S R Y H E S J B R
Q K Y K R Q P T C W A R M M V
R U E G X A W N A N A E M I A
T G I G R T T T L F S T O X Z
L E A A Z E E E C N N A G A S
O T J Q X R N X I P C N L X C
J A Q L A X S E U D B Z G T D
U K U G N O T A M Z S Z P S I
U B I O W O B E S I T Y U J T
X G Z K R Q O C L E S Z U B B
A N R P Y Y M F S Y R F U S Z
O K E F Q Q W M W B S G I Q Z
G W U F Y X X N T O R L R D S
Q Y V O C M E E B O Z T O U K
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