Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B S J V P B U J U Z Q L I T R
N Q Z X F L C F H G R K V E I
T S Y F Z E W H N O X M L X E
C S C O J T I U K V L P W O Q
M B K X Q D R F U Z R H D T P
F E N Y T I S E B O P A Z Z F
S J R E V D D B T M D X M I T
B T F J X D T E N E R G Y M C
S F L K M U I C L A C M Y T L
D D O A L N J E N Y R P L O L
E N O J S J R A T A F Z W L Z
O O H R S G E C W A T E R N S
I V E I V M O I T T R W J D F
B M I I I M D S R S R Y O U K
S F P A V Z D H K A B L F Y O
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