Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A B C B M P R V L F A J V B F
S F C G C U Z H M M P K G A X
K G L B C F W A R M F M F X Y
D C H V C A N A E M I A A Y P
L U B I T T L T L A S U N W Y
I Z H E G S A C D N U K Y H T
T W R Q O L U Y I L Y K Z V I
W F Y G R E N E E U T P S L S
T A O S H W T Q T M M C P R E
N H C M U O A I A B R S Q Z B
X E Q A R O P L R E F H H E O
L I D P Q E F B Y K R L A I E
S P A S V I M V R G P R J D X
R T T W Y Z M Y J D I T O O K
P N N V O H S Z V K M D T M U
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