Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M B O B E S I T Y K F U Z S X
E F U M S P M U X D R V E H U
Q H B V Z V R E L Y H C N D U
U Y C R X E W S K Z S P I Y M
K K R W T X Z N P V R Q Y D N
B W F A T S L X K O X H Y C Q
L C W E T W W J T F C A Z Y G
Z Y A N A E Q E N E R G Y N Q
L U R K M U I C L A C N V J R
R M M B O N P D G N P B E H F
P T L A S O I Z X A S H Q S C
N D S S B X Y Z G E M Q R V J
H Q F Z Q S G N W M F H M G R
G W S Z I D P B O I T W Q E B
B P A V G J M R T A Y U X O I
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