Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T P Y R H K S I Y G M L O C Z
Q S U M A Y O G J V M Y X W P
G Q N U I I H M G N E A D L D
K L J P A N E L R S V E P Y B
G T Y P R J P T I A T U C F F
I H J F A O J L A A W A T E R
S X H W D B T F B U L N F X W
B V Y G R E N E D C M A W M B
E P O I C S I P I V N E F Q J
T N O L Z I T U E N T M A W Q
S S D H X T M L T Z S I U X T
E Q G Q Y Y R T A L A A Q J X
Y K A J O X V R R Y A Y L R K
O G K P T V H Y Y I Z M O T A
S I Q I Y P C I K U M Z B X Z
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