Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M M V R D T L D Z U B A N M G
R S S W F O Z B M A W X D D M
J D R L U B F E F A V R S T U
W Z P P M Q U Q I N E Z J W H
N P Z N R R Z F C T T Y A R Y
L S P G Y O A V A N A E M I A
G T V S D B T W L T W U O T N
Y R Y G R E N E C Z S P Q V Q
O P S L N S R D I E T A R Y A
N H S I N I E D U N D A K D J
W B Q L F T N L M B S M Z P F
P I V I D Y X H J V A X J F S
V L B I Y V V Z G O L W J S B
N M S A G N B V I B T Z N V O
S M H I Y I X M X R K S V B J
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