Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
M W P H S O F J V J I D T R I
G Y T D M D I T B B P M W B T
I L S P T R Q E V A C A D E W
W J K M I I H T M H R C D X O
Y T L A S Q G A U M U N J K Q
O U Y R D N R C I S Y N O M M
L H T G E V I F C N R V K H O
O Y B P R T A M L I A H S L F
E Y A I M E A N A E T J I P R
V Q M U T Y N W C T E I B R Y
O M B Y T I S E B O I L X Y K
C H F M T E T N P R D V I X T
C G S D B R A U H P A Q M L D
U B W I M U S E M C J X H Q V
H T U K F T L Q A S H P G F A
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