Protien
Protien
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BEANS
BREAD
BROWNRICE
CHICKEN
CHICKPEAS
ENERGY
ENZYMES
FISH
FRUIT
LENTILS
MEAT
NUTS
PASTA
POULTRY
SEEDS
VEGATABLE
WHOLEGRAIN
| I | C | S | O | I | H | S | Y | S | N | A | E | B | U | J |
| C | M | I | V | R | T | F | C | E | M | L | O | B | P | P |
| M | P | H | B | U | S | F | N | L | X | C | G | A | N | S |
| X | C | S | N | D | A | E | R | B | S | N | J | X | E | Y |
| Y | N | I | Y | I | R | R | R | A | L | Q | H | M | N | P |
| S | R | F | L | G | A | O | E | T | I | R | Y | E | A | J |
| Z | S | T | Y | A | W | R | I | A | T | Z | H | A | U | D |
| I | D | N | L | N | C | H | G | G | N | M | H | T | M | U |
| D | P | F | R | U | I | T | D | E | E | K | U | J | N | Z |
| F | W | I | J | Q | O | W | N | V | L | I | T | J | E | L |
| T | C | H | I | C | K | P | E | A | S | O | U | T | J | Q |
| E | P | A | T | S | A | P | L | G | E | A | H | O | W | E |
| L | O | C | G | C | L | Y | H | Y | E | X | V | W | X | V |
| C | H | I | C | K | E | N | J | P | D | V | U | B | J | L |
| W | Q | L | A | C | J | F | M | Y | S | G | S | V | Y | X |
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