Coping Skills
Find coping skills that you can use to replace anger/frustration, or to relax and calm down
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CALMTONE
COUNTTOTEN
DEEPBREATHS
EARNREWARDS
EXERCISE
PROCESS
QUIETAREA
SEEKPRAISE
SHORTNAP
SPEAKTOMT
WALKAWAY
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| L | K | U | A | S | Y | I | X | Z | O | O |
| A | O | T | S | Z | G | X | U | E | H | M |
| C | H | A | W | L | L | G | B | Q | S | T |
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