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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | W | A | T | C | H | M | O | V | I | E | Z | D | J | H | P | R | M | O | R |
| Y | A | U | U | G | B | H | V | Y | X | X | Z | G | A | Q | Z | W | S | L | H |
| U | L | P | R | U | L | A | A | G | M | M | K | E | B | Z | W | J | L | J | Y |
| E | K | H | R | E | K | U | K | C | Q | N | C | B | T | B | W | R | T | W | P |
| N | I | Y | D | O | M | F | Q | Q | W | B | F | O | E | S | W | P | O | E | K |
| K | N | S | F | R | G | B | H | T | T | L | N | W | S | J | C | I | M | B | J |
| V | G | I | O | H | A | R | D | F | J | A | L | R | V | X | L | K | Y | Y | Z |
| E | Y | C | P | F | M | Z | E | M | U | D | E | A | D | A | A | R | I | Q | S |
| L | E | A | U | X | I | Y | E | S | Y | D | B | M | P | M | I | A | C | O | F |
| V | O | L | M | K | N | P | P | C | S | F | Z | B | N | Z | Y | K | D | N | Y |
| I | P | A | L | O | G | A | B | E | I | I | A | O | S | U | E | C | B | I | G |
| P | A | C | T | Z | P | R | R | M | F | V | V | E | J | C | D | S | X | C | N |
| O | M | T | U | T | B | E | E | P | R | E | C | E | D | Q | T | S | B | V | I |
| K | M | I | B | O | H | H | A | G | W | S | G | V | M | U | S | I | C | U | C |
| F | O | V | E | Y | O | T | T | R | Y | E | N | K | W | U | D | I | M | S | T |
| M | F | I | I | B | C | A | H | W | D | N | I | L | M | S | S | H | F | V | P |
| K | T | T | B | Y | Z | M | I | E | H | S | K | H | V | J | G | C | W | Y | J |
| I | O | Y | Q | I | L | O | N | Q | S | E | L | N | G | H | F | P | L | H | G |
| Y | W | O | N | O | U | R | G | J | K | S | A | I | F | B | A | C | C | E | R |
| H | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | Y | W | N | C |
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