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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | O | S | P | M | D | H | K | G | U | N | A | E | Q | B | X | Z | C | S | O |
| D | N | R | Z | C | X | L | Z | T | P | T | F | F | Y | V | G | F | G | P | A |
| K | B | E | Y | E | V | H | G | N | I | K | L | A | W | R | F | P | B | S | A |
| W | S | R | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | Y | R |
| E | U | M | H | C | Q | R | C | M | G | C | T | I | R | X | Y | S | Y | T | O |
| K | F | U | F | L | S | Z | P | T | O | C | D | E | O | V | N | C | A | I | M |
| B | B | K | Z | G | N | U | P | Z | H | I | P | U | T | E | G | L | W | V | A |
| U | T | H | C | I | S | U | M | M | A | X | K | N | S | D | K | B | U | I | T |
| S | J | E | D | R | X | C | O | E | C | Q | M | E | C | I | G | V | N | T | H |
| Q | J | L | B | W | F | V | O | A | V | H | V | O | N | P | D | Q | O | C | E |
| J | G | M | K | T | I | W | M | U | R | I | O | G | D | T | G | F | C | A | R |
| K | A | A | O | E | U | H | R | Z | F | Z | S | J | F | A | N | D | Q | L | A |
| U | G | S | B | I | Y | N | U | I | E | L | D | S | M | O | I | K | A | A | P |
| R | S | G | N | I | H | T | A | E | R | B | P | E | E | D | M | D | E | C | Y |
| S | G | X | R | O | C | E | I | T | B | H | C | I | I | R | A | A | V | I | G |
| D | C | W | B | U | I | Y | K | P | Z | E | R | X | Q | E | G | X | V | S | M |
| C | Y | B | C | M | J | T | Q | W | J | W | M | W | W | V | Y | O | M | Y | I |
| Q | Y | F | H | S | A | P | C | P | B | R | S | J | U | Q | L | I | R | H | S |
| C | Y | M | X | H | O | Q | R | T | U | F | O | J | V | L | T | G | O | P | Z |
| I | B | J | Z | C | G | B | Z | X | Y | Y | V | C | J | E | A | O | X | W | O |
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