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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | T | J | O | F | P | S | F | K | R | A | G | H | D | C | R | Z | P | Y | O |
| D | N | E | C | X | O | N | P | U | E | F | G | Z | Y | E | W | I | U | E | Y |
| M | O | K | F | V | J | K | C | I | E | C | Y | P | S | I | P | S | M | E | T |
| R | I | Y | Q | V | H | F | V | B | C | W | A | D | C | C | Y | J | L | Y | W |
| G | T | T | T | R | A | O | Q | Y | Y | R | T | T | I | H | F | C | J | N | B |
| N | A | I | Q | C | M | P | Q | T | E | D | W | N | S | S | S | J | V | N | C |
| I | Z | V | Y | H | K | Q | E | H | S | K | Y | O | U | U | A | S | O | N | J |
| K | I | I | C | G | F | D | T | I | I | T | M | R | M | D | M | K | D | U | U |
| L | L | T | P | I | L | A | V | E | Z | J | U | E | E | H | B | F | E | I | Z |
| A | A | C | Z | X | M | C | M | J | Y | K | V | O | W | T | G | L | F | Y | Q |
| W | U | A | I | O | N | M | K | E | F | I | V | E | S | E | N | S | E | S | L |
| N | S | L | R | S | G | U | Q | A | S | R | D | H | Z | N | V | I | H | J | R |
| R | I | A | F | G | U | I | V | S | V | O | X | Y | W | V | R | V | Y | M | P |
| G | V | C | J | R | S | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| V | L | I | K | Q | E | R | W | W | A | B | T | D | A | L | O | F | T | K | X |
| O | S | S | W | J | G | A | M | I | N | G | S | L | K | R | B | D | L | Y | Q |
| T | V | Y | F | O | Q | M | I | F | F | B | K | U | C | G | B | V | P | K | I |
| I | I | H | R | O | S | X | C | S | U | I | H | S | F | W | Y | J | X | I | U |
| E | C | P | V | I | C | X | J | T | N | B | E | M | B | J | Y | F | Z | H | G |
| Q | O | O | K | X | Z | L | C | G | O | Y | O | B | P | M | A | S | L | L | Q |
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