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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | P | M | F | H | D | Y | O | D | G | Q | G | B | H | F | D | M | A | R | N |
| X | Z | F | Z | P | Q | U | P | X | U | T | T | M | J | L | F | U | C | H | Z |
| M | H | E | W | N | Q | D | G | K | C | S | F | G | G | P | O | N | P | J | J |
| R | D | J | L | V | L | F | R | P | L | E | A | R | N | M | B | M | F | Y | B |
| Q | N | N | L | C | Q | B | K | W | I | S | M | S | I | I | D | O | A | T | M |
| K | S | C | P | L | S | L | G | V | U | N | X | T | H | O | K | H | Z | I | Z |
| X | G | M | A | K | C | U | O | H | S | E | T | X | T | O | N | L | M | V | O |
| U | N | N | E | J | F | M | M | O | D | S | W | D | A | K | B | U | A | I | A |
| J | I | O | Z | I | H | U | V | E | P | E | L | K | E | H | J | B | W | T | E |
| L | K | I | F | C | S | A | H | Y | V | V | A | Y | R | Y | H | F | Y | C | X |
| O | L | T | T | I | L | W | O | B | U | I | T | F | B | C | G | G | C | A | Y |
| U | A | A | C | G | E | N | C | D | G | F | S | D | P | U | N | F | G | L | X |
| M | W | Z | V | G | W | V | B | X | B | P | A | S | E | E | I | A | G | A | Y |
| V | I | I | X | G | U | P | L | B | D | O | T | B | E | H | M | V | X | C | H |
| J | M | L | L | J | X | S | P | Y | J | F | O | B | D | R | A | H | M | I | M |
| J | Z | A | R | O | M | A | T | H | E | R | A | P | Y | A | G | Q | H | S | F |
| T | S | U | P | R | S | T | L | K | W | H | Z | K | N | B | W | O | P | Y | G |
| B | Q | S | T | G | L | E | X | E | L | E | B | Y | E | N | Q | L | R | H | Q |
| V | N | I | F | U | S | D | R | K | Z | E | A | H | X | N | F | D | C | P | T |
| X | N | V | V | A | C | Z | B | A | I | F | B | M | J | O | D | V | J | M | J |
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