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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | R | Y | P | A | Q | W | G | A | S | L | C | O | H | E | J | B | T | A | N |
| Q | H | O | E | Y | R | B | M | V | Q | D | M | C | T | H | L | N | H | H | O |
| H | F | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| C | O | C | Z | N | D | C | A | C | Y | C | R | M | W | B | O | X | R | F | T |
| D | N | J | I | W | I | L | K | B | Q | R | V | R | W | A | X | O | V | Q | A |
| R | G | M | M | F | K | G | B | U | O | G | N | I | M | A | G | Q | V | E | Z |
| G | L | X | D | I | N | O | O | O | O | T | H | M | N | R | Z | A | L | S | I |
| X | F | G | N | I | H | T | A | E | R | B | P | E | E | D | N | Y | G | P | L |
| Q | K | G | P | Y | I | B | A | N | V | Y | C | S | Y | O | G | J | V | H | A |
| N | P | X | J | S | V | C | X | T | U | E | S | T | M | D | E | P | K | R | U |
| H | G | S | E | S | N | E | S | E | V | I | F | F | T | O | C | A | O | H | S |
| D | R | H | H | D | A | T | K | V | V | G | X | G | Q | A | G | M | P | B | I |
| K | D | H | I | M | A | B | W | E | Q | U | K | K | G | N | A | O | Q | G | V |
| M | F | B | V | E | C | A | M | M | K | D | L | N | I | T | V | M | H | O | G |
| U | H | W | J | K | S | U | U | B | O | X | O | K | H | R | P | M | H | Z | F |
| T | F | H | Y | B | S | Q | S | B | F | O | L | E | W | W | X | G | M | V | E |
| U | L | A | P | C | Q | T | I | W | D | A | R | L | B | C | R | C | N | L | A |
| M | F | T | L | Z | I | E | C | H | W | A | T | C | H | M | O | V | I | E | B |
| V | W | E | P | E | D | F | M | K | P | O | X | Z | Y | C | S | C | I | D | Q |
| E | D | V | T | M | X | Q | L | Y | W | E | X | K | D | C | T | V | W | S | A |
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